TW: for anyone who doesn't like the word 'restrict' let me reframe it for you, because I used to hate it too! When I was first diagnosed, I was told: - restrict carbs - restrict eating out - restrict Indian food - restrict your calories What actually helped is what I've shared on the slides above, not only for me but for 1000's of women from all over the world! If this sounds like something you need, spaces are now open to support you! We ensure to only work with clients aligned to our goals & values so do enquire to see if we'd be a right fit! Link in my bio🩷 #pcosmanagement #pcossupport #womenshealth #bingeeating #fyp