If life feels like it’s too much to process right now, it is. It really is. I write in #withgodineverybreath that “when life gets loud we need to get quiet.” But hear me out, that is NOT easy. It is hard. Really hard. And if it was easy, everyone would be doing it. But they clearly aren’t. Right? It’s hard to hear the thoughts in your head. It’s hard to feel your feels. It’s hard to be honest with yourself. It’s hard to look within and above but not all around. It’s hard to be quiet in a loud world. It’s hard to go slow when everyone else is going so fast. It’s hard. But the path to healing and wholeness requires a little bit of space for all of the above. And you are worth it. Find a few minutes to get quiet today. And if you need help, go hit play at @exploringpeacemeditations And hear me out… Meditation has changed my life. And yet, I struggle with it every day. I am not a “natural” meditator. Whatever that means. That’s one reason the podcast exists. For accountability and community. For a reminder to keep coming back, even though it’s hard. Is getting quiet hard for you too? What makes it easier? #confession #meditation #christianspirituality #soulcare #spirituality #exploringpeace #explorepage✨ #beach #waves #breathe #wecandohardthings