“Rest is not a matter of doing absolutely nothing, rest is repair” (for the body, mind, soul and heart) Over time, I’ve developed a high regard for rest days; for my body to repair and rebuild, my soul to recuperate, my mind to refresh, and my heart to learn. Fitness by Coach @Aris Grengia Wearing @marcuseaustralia KOPER in RED @marcuse_ph #AGWorkouts #BigJay #beach #beachwear #marcuse #meninspeedos #beaches #liwliwazambales #summer #summer2025 #beachbum #zambales #bodybuilding #fitness #fitnessmotivation #fitnessjourney #vitaminsea #SelfLove #solotrip #followingthesun #sunbathing #sunkissed #tanned