“I want abs” I heard this coming off a client consultation call. Let me get this straight. You have to be in single digit body fat % OR genetically be blessed to have abs. Being Indian, abs did not come easy for me. Being lean did not come easy for me. I grafted everyday to get to my condition. Didn’t miss a meal. Didn’t miss a step. Didn’t miss a cardio session. So when I came off a client consultation call for a client to have abs, I always explain that it mainly based to your genetics. You would be funny to know this past prep was the first time I saw my abs. Genetically I’m not blessed. I just work HARD. So now when you set your goals you want to achieve, remember that feeling strong & confident in your body are goals which you can achieve. I always push towards goals which are more attainable & are linked to my mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #back #backworkout #prep #bikiniseason #fitness #npcbikinitraining #npcbodybuilding #onlinecoaching #cuttingshapes #food #nutrition #cleaneating #breakfast #vegan #bikinicompetitor #bikininpc #workout #bikinistyle #fitfood #bodybuilding #fitfam #jasminenergy #plantbased #npcbikini #healthydinnerideas #healthy #fitnessmotivation #gains #abs #abtraining