Carve-your-Body: Dumbbell Curls ⚠️ Step 1: Avoid Lifting the Dumbbells with your Shoulders, instead Lock your Shoulders In. Step 2: Relax your Traps by Pulling your Traps away from your Ears. Step 3: Instead of Having your Elbows Flared Out, Tuck your Elbows In. Step 4: Squeeze your Glutes together to better stabilize your Body. Using these 4 Tips will Maximize your Biceps. 💪🏽 Keep crushing it saiyans 🔥 #biceps #armworkout