CLEITON FARLI · @cleitonfarli

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❌ Dumbell Row Mistake (FIX THIS!) A common mistake in the dumbbell row is excessive elbow flexion or allowing your forearms to point forward, which shifts the pulling work to your biceps and reduces tension on your back. To perform the exercise correctly, keep your forearms pointing straight down (vertically) to minimize bicep involvement and fully engage your back muscles. ————————————————————————— If you’re struggling to achieve results, you’re tired wasting your time with fad diets and you’re ready to feel confident, strong and your best self then I’ve got you covered FITNESS FAMILY ACADEMY COACHING PROGRAM Training programs & Diet plans will help you with: Weight loss, building muscle mass, Toning, glute building, performance training, endurance training, core strength, posture correction, nutrition plans strategies &  advice. Form & Technique corrections. Click the link in my bio and sign up today 📍Online Coaching 🌍 Worldwide coaching 1000+ clients 🥗 Nutrition & Fitness plans 📩 [email protected] #godfirst #getaftergetgrowing #ganheodia #brasil #london #