@_jplfit

@_jplfit

Posted 3 weeks ago
38.5K followers
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Why sunbathing daily is so important • • • Top 10 benefits of sufficient sun exposure 1. Combats depression 2. Strengthens your immune system 3. Combats anxiety 4. Supports healthy hormone regulation 5. Promotes longer life span 6. Reduces stress 7. Maintains strong bones 8. Improves sleep health 9. Improves sex drive (testerone/estrogen production) 10. Helps combat inflammation #health #fitness #solarpowered