📌𝗦𝗔𝗩𝗘 & 𝗗𝗢 𝗧𝗛𝗜𝗦 𝗯𝗲𝗳𝗼𝗿𝗲 𝗲𝘃𝗲𝗿𝘆 𝗹𝗲𝗴 𝗱𝗮𝘆… 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.⁣ ⁣ This is an example of a prep flow I use before lower body workouts.⁣ ⁣ It’s not just about “warming up.”⁣ It’s about preparing your body to actually move well.⁣ ⁣ We focus on 3 things:⁣ • Opening up tight areas (like hip flexors)⁣ • Activating glutes + core (with proper pelvic control)⁣ • Then integrating that into real movement patterns⁣ ⁣ Because if you skip this…⁣ you won’t get the most out of your lifts.⁣ ⁣ 🔁 Example Lower Body Prep Flow⁣ ⁣ • 𝘏𝘢𝘭𝘧 𝘒𝘯𝘦𝘦𝘭𝘪𝘯𝘨 𝘏𝘪𝘱 𝘍𝘭𝘦𝘹𝘰𝘳 𝘚𝘵𝘳𝘦𝘵𝘤𝘩 → 𝟸 𝘹 𝟹𝟶𝘴/𝘴𝘪𝘥𝘦⁣ • 𝟿𝟶/𝟿𝟶 𝘏𝘪𝘱 𝘚𝘸𝘪𝘵𝘤𝘩𝘦𝘴 → 𝟸 𝘹 𝟷𝟶 𝘳𝘦𝘱𝘴⁣ • 𝘎𝘭𝘶𝘵𝘦 𝘉𝘳𝘪𝘥𝘨𝘦 (𝘱𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘱𝘦𝘭𝘷𝘪𝘤 𝘵𝘪𝘭𝘵 𝘧𝘰𝘤𝘶𝘴) → 𝟸 𝘹 𝟷𝟶–𝟷𝟻⁣ • 𝘉𝘢𝘯𝘥𝘦𝘥 𝘓𝘢𝘵𝘦𝘳𝘢𝘭 𝘞𝘢𝘭𝘬𝘴 → 𝟸 𝘹 𝟷𝟶–𝟷𝟻 𝘴𝘵𝘦𝘱𝘴 𝘦𝘢𝘤𝘩 𝘸𝘢𝘺⁣ • 𝘋𝘦𝘢𝘥𝘣𝘶𝘨 𝘏𝘦𝘦𝘭 𝘛𝘢𝘱𝘴 → 𝟸 𝘹 𝟻–𝟾/𝘴𝘪𝘥𝘦⁣ • 𝘊𝘰𝘶𝘯𝘵𝘦𝘳𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘎𝘰𝘣𝘭𝘦𝘵 𝘚𝘲𝘶𝘢𝘵 → 𝟸 𝘹 𝟼–8⁣ ⁣ This is just one example.⁣ ⁣ The goal is to build a prep routine that follows:⁣ 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 → 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 → 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻⁣ ⁣ …𝘣𝘶𝘵 how that looks can (and should) vary based on your body.⁣ ⁣ Some people may need more hip mobility.⁣ Some may need more core stability.⁣ Some may need more glute activation.⁣ Etc etc etc….⁣ ⁣ I personalize prep work for my clients based on exactly what they need.⁣ ⁣ There are definitely movements that help most people…⁣ but the real results come from addressing 𝘺𝘰𝘶𝘳 specific limitations.⁣ ⁣ Because it’s not just about the workout…⁣ what you do before it matters just as much.⁣ ⁣ If you’re interested in working with me 1:1 and dialing all of this in…⁣ ⁣ Link in bio to apply for coaching 🤍