@sydsikess

Sydney Sikes · @sydsikess

Posted 1 year ago
228.6K followers
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save this for your next back day 🥵 wearing @alphaleteathletics smoke amplify use code || SYDSIKESS workout: assisted pull ups 4 x 10-12 lat pull downs 4 x 8 seated close grip row 4 x 10-12 seated face pulls 4 x 10-12 t bar row 4 x 8 4 x AMRAP pull ups + 10 assisted #backday #backwork #backworkout #backworkouts #backworkoutforwomen #backworkoutsforgirls #pullup #pullups #alphaland #alphalete #gymgirl #gymgirls