If symphysis pubis dysfunction (SPD) has you waddling through pregnancy like every step is a personal attack, this one is for you. 🤰   SPD is that sharp, stabbing pelvic pain that makes the most ordinary moments feel impossible. And most women have no idea there are simple ways to modify their daily movements to make it so much more manageable.   The key is staying symmetrical. Keep your legs together, avoid standing on one leg, support your pelvis and rest if needed.   Pregnancy is a marathon and you deserve the support and training to feel comfortable and strong throughout.   With love, @the.vagina.whisperer   #pelvicfloorpt #womenshealth #pregnancyeducation