FULL GLUTE & HAMSTRING WORKOUT HERE⬇️: (45 MINS) 🍑 smith machine only for my shy gym girls 1. RDLs 4x8-10 2. REVERSE LUNGES 2x10 (each leg) 3. GOOD MORNINGS 4x12 4. SQUAT 4x6-8 🔗 to join my programmes on profile <3 #gymgirls #girlswholift #smithmachineexercises #gluteworkout #shygirlgymworkouts