Follow for more 👀🫵 Want bigger, stronger calves? Try this Lie face down on a bench and press the bar with the balls of your feet. Move through a full range of motion by lowering your heels for a controlled stretch, then pointing your feet to contract your calves Key tip: Control every rep—don’t bounce. Get a deep stretch at the bottom and squeeze at the top . . . #glutes #rdl #calfexercise1