8.03K views
645 likes
6 comments
29 shares

Best Exercises for Women in their 30’s & 40’s. It’s not a secret. Compound movements are essential at any age. Focus on the 4 major movement patterns and Sprinkle in isolation and core exercises at the back end of your workouts. Focus on movement quality and gradually moving more iron. #womensfitnesscoach #womensfitnesscoaching #onlinewomensfitnesscoach #womensfitnessspecialist #fitnessinyour40s