Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation #compoundmovements #gym #weightlifting #physicaltherapy