3 healthy food swaps to help you lose some “ell bees,” get more protein, and eat healthier overall! My GLO protein is currently available on Amazon only right now. We will be back in stock on the site and in the TT Shop the second week of September! Not a paid partnership with anyone…ever. I am the founder and creator of GLO/OURS and if I talk about my products I have to check the paid partnership box. Remember, “life is about balance” and I never judge. -Gabbi LSN, BSc, CPT, Published Author #healthy #healthyfood #nutrition Studies and references: Sucralose: - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Chakravartti SP, Jann K, Veit R, Liu H, Yunker AG, Angelo B, Monterosso JR, Xiang AH, Kullmann S, Page KA. Non-caloric sweetener effects on brain appetite regulation in individuals across varying body weights. Nat Metab. 2025 Mar;7(3):574-585. doi: 10.1038/s42255-025-01227-8. Epub 2025 Mar 26. PMID: 40140714. Glyphosate info: - T. Bøhn, M. Cuhra, T. Traavik, M. Sanden, J. Fagan, R. Primicerio, Compositional differences in soybeans on the market: Glyphosate accumulates in Roundup Ready GM soybeans, Food Chemistry, Volume 153, 2014, Pages 207-215, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2013.12.054. - Other references: - https://www.nongmoproject.org/blog/the-gmo-high-risk-list-soybeans/#:~:text=Roughly%2095%25%20of%20soy%20grown,without%20damaging%20their%20cash%20crop. - https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-u-s/recent-trends-in-ge-adoption/