ati.kinesiology Your back doesn’t hurt because of the mattress To find more like this 👉 @tati.kinesiology It hurts because you went to bed with a full day still loaded into it Eight hours at a desk. Tension you never let go of. Then you lie down and expect your body to just… switch off. It doesn’t work like that — your nervous system needs a signal, not a bedtime. So give it five minutes before you sleep 👇 Slow it right down. Longer exhale than inhale — that’s the part that actually tells your body it’s safe to let go. Do it in bed. No mat, no shoes, no excuses. You’ll feel it most in the morning, not tonight. That’s the point. Save this for later 🗒️ Are you a morning-stiffness person or an all-day-ache person? Tell me below 👇 #b#backpainreliefl#lowerbackpains#sleepbetterm#mobilitybiohacking