Unlock Gymnast-Level Strength and Flexibility with This Targeted Workout Gymnast-Inspired Strength & Flexibility Routine 1. Hanging Leg Raises – 3 sets of 12 reps Hang from a pull-up bar and slowly lift your legs straight up, aiming to bring your toes as close to the bar as possible. Focus on controlled movement to engage your core and hip flexors. 2. Assisted Splits Hold – 3 sets of 30 seconds per leg Use a strap or hold onto a stable surface while extending one leg forward and the other back, working towards full splits. Keep hips square and maintain deep breathing. 3. Bulgarian Split Squats – 3 sets of 10 reps per leg Elevate your rear foot on a bench or platform to deepen the stretch in your hip flexors while building strength in your quads, glute