Here’s how I’m currently meal prepping 4 days worth of food on my current diet. I’m aiming for 3600 calories, 270g of protein, 405g carbs and 100g of fat. To be honest I’m actually starting to reverse diet which is the process where you add calories every week until I reach a desired caloric intake (4000-4500) so this will change really soon. For this meal prep I had to prepare : 32oz or 900g steak 5lbs of potatoes 24 cups of rice 39oz or 1100g of chicken breast 1400g of shrimp 24 eggs Hope this gives you guys some insight on what it takes to be an absolute meat missile🤘Full Vlog on YouTube 🔥 #mealprep #mealprepping #mealprepideas