F*CK or SUCK Crispy Rice Tuna Salad 👨‍🍳 Ingredients, makes 4 serves For the Crispy Rice ✅ Cooked Day Old Rice, 300g, 10.6oz ✅ Soy Sauce, 15ml, 1 tbsp ✅ Avocado Oil, 10ml, 2 tsp For the Dressing ✅ Fresh Ginger, grated, 5g, 0.2oz ✅ Garlic, 2 cloves ✅ Honey, 20g, 0.7oz ✅ Rice Vinegar, 5ml, 1 tsp ✅ Sesame Oil, 15ml, 1 tbsp ✅ Light Mayonnaise, 30g, 1.1oz ✅ Soy Sauce, 30ml, 2 tbsp ✅ Water, 30ml, 2 tbsp For the Salad ✅ Tuna in Springwater, drained, 285g, 10oz ✅ Cucumber, 300g, 10.6oz ✅ Carrots, 150g, 5.3oz ✅ Avocado, 150g, 5.3oz ✅ Green Onions, sliced, to taste ✅ Sesame Seeds, optional, to serve 👉 Method 1. Mix the cooked rice with 15ml soy sauce and avocado oil. 2. Spread over a lined baking tray and bake at 190°C / 375°F until golden and crispy, tossing halfway through. 3. Add the ginger, garlic, honey, rice vinegar, sesame oil, light mayo, remaining soy sauce and water to a jar. Shake until combined. 4. Add the tuna, cucumber, carrot, avocado and green onions to a large bowl. 5. Add the crispy rice and pour over the dressing. 6. Toss everything together and finish with sesame seeds if desired. 📊 Estimated Calories and Macros, per serve, (serves 4) Calories: 380 kcal | P: 24g | C: 36g | F: 16g Recipe Credit: @andrescooking