If you haven’t worked out in a while and don’t know where to start - Start here. Dr. Vonda Wright is a double board‑certified orthopedic surgeon and one of the world’s leading experts on aging, mobility, and strength. Dr. Wright gives you 4 simple steps you can start today - even if you haven’t exercised in years. No overthinking. No complicated plan. Just small steps that build real strength over time. On this episode of The Mel Robbins Podcast, @DrVondaWright shares the exact science‑backed protocol to help you go from zero to strong - and start feeling better in just weeks. Stay tuned! This episode drops Monday, May 18th! 🎧 “Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks”