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@shredathletics
shredathletics
Marathon Sponsor @boohooman Get you fast and strong 1-1 coaching application👇
🧡 3.9M
🦄 247.5K
followers
🏹 539
following
6 days ago
36.53K
494
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@shredathletics
I love London! But the reason i am staying is different to w...
2 months ago
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2.36K
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@shredathletics
You can achieve a lot in a year. Let this next one be your b...
22 hours ago
6.74K
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@shredathletics
My London Marathon Race Shoe #running #speedshoe #londonmar...
1 day ago
5.12K
202
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@shredathletics
This is why you do interval speed work for running! #interv...
2 days ago
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@shredathletics
This is how to stay in zone 2. But then youre the slow frien...
3 days ago
3.86K
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@shredathletics
Youre the fittest youve ever been but it depends on the meas...
4 days ago
11.26K
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@shredathletics
Train your gut so you can handle the carbs when running #run...
5 days ago
7.29K
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@shredathletics
Make sure you taper! #running #raceday #halfmarathon
6 days ago
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@shredathletics
My first 10k vs my 10k from last week. But whats the differe...
1 week ago
9.88K
366
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@shredathletics
Lets those cheeks wobble about! #mentaltricks #running #runt...
1 week ago
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@shredathletics
Low heart rate trianing has tranformed my running progress. ...
1 week ago
10K
388
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@shredathletics
Simulate your race conditions #running #longrun #marathonpr...
1 week ago
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@shredathletics
The average 5km time for women is 40 minutes and men is 34. ...
1 week ago
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@shredathletics
You are doing enough! Lets keep pushing 💪❤️ #marathon #marat...
1 week ago
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@shredathletics
5 weeks to go #marathon #marathontraining #running
2 weeks ago
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@shredathletics
You want to practice different fueling to perform your best ...
2 weeks ago
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@shredathletics
Today was a 3 x 5km session! Savage one 🤝🤝 #marathon #runnin...
2 weeks ago
11.59K
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@shredathletics
This is how to increase weekly mileage but without the fatig...
2 weeks ago
11.71K
453
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@shredathletics
Swim more to run faster. 6km swimming added in this week fo...
2 weeks ago
13.16K
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@shredathletics
This is my London Marathon Race Day Shoe #adidas #nike #carb...
2 weeks ago
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147
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@shredathletics
It takes the same time to go all in as it does to give 50%. ...
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