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@benbarkerfitness
Ben Barker Fitness
HE>i Follow for Fitness Neighborhood Alpha Dad ⬇️ Gym Gainz Guide free trial ⬇️
🧡 2.6M
🦄 118.9K
followers
🏹 1.04K
following
1 year ago
1.29M
35.83K
385
@benbarkerfitness
Every time someone walks by the garage gym… no on...
1 hour ago
387
34
0
@benbarkerfitness
Just here to be a blessing 🏆 #squat #gym #jesus #faith
1 day ago
804
44
3
@benbarkerfitness
Don’t sleep on sprints. Epic way to stay explosive...
2 days ago
712
49
1
@benbarkerfitness
Marriage pro tip: curl your wife. #alphadad #relationshipgoa...
3 days ago
1.32K
38
4
@benbarkerfitness
Follow for fitness and alpha dad tips. #alphadad #fitnessmot...
4 days ago
5.88K
208
2
@benbarkerfitness
Make families fit again 🇺🇸🏆💪🏼 Follow for alpha dad and fitne...
5 days ago
922
49
3
@benbarkerfitness
Few things are better than father/ son workouts in the garag...
6 days ago
2.33K
110
7
@benbarkerfitness
Whey and Weights are for everyone 🏆💪🏼 use “BENBARK...
1 week ago
779
32
0
@benbarkerfitness
Couple garage gym workouts are where it’s at! We a...
1 week ago
917
40
5
@benbarkerfitness
Increased grit and mental toughness = super powers. @Polar M...
1 week ago
1.08K
47
1
@benbarkerfitness
Train often. Let your kids see you strive for something 🏆 Be...
1 week ago
1.13K
68
8
@benbarkerfitness
My lungs are broken ☠️🤣 My pre test was 5:54 mile and 440 s...
1 week ago
1.76K
77
3
@benbarkerfitness
Why? Because I can 💯🏆💪🏼 Dads, ready to get fit and strong? S...
2 weeks ago
1.95K
97
1
@benbarkerfitness
A whey of life if you will. #alphadad #garagegym #fittok #le...
2 weeks ago
2.63K
118
2
@benbarkerfitness
This is the whey. #alphadad #running #trackworkout #runner
2 weeks ago
1.55K
57
2
@benbarkerfitness
Drop sets on biceps curls with my @PowerBlock dumbbells as a...
2 weeks ago
1.13K
64
2
@benbarkerfitness
Build those quads! @SquatWedgiez® #alphadad #kneeso...
2 weeks ago
6.88K
210
8
@benbarkerfitness
Displaying dominance on our street since 2016 Dads, ready to...
2 weeks ago
6.52K
126
3
@benbarkerfitness
When you teach your kids to lift you are providing a skill t...
2 weeks ago
1.43K
24
2
@benbarkerfitness
This is the whey 💪🏼🏆 #alphadad #fitdad #dadbod #garagegym ...
3 weeks ago
5.15K
113
6
@benbarkerfitness
1 trip or die trying 🤣 #alphadad #groceries #dadlife #neighb...
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