“How are you?” is not always enough. Sometimes teens need calmer settings, better questions, and a parent who can listen without turning the moment into a lecture. And if your teen tells you they don’t feel safe with their own thoughts… that is not something to handle alone. Reach out to their therapist, psychiatrist, or primary care clinician. Monitor them closely. And if you need immediate support, call or text 988 Suicide & Crisis Lifeline. You are not alone in this. #fyp #explore #parenting