1,996 cals | 146g protein | 36g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍌 Banana Bread Egg White Oats 🍳 - 2 smashed bananas - 2 cups sprouted rolled oats - 2 cups vanilla protein shake - 2 cups water - 2 tsp cinnamon - 1 squish of vanilla - 1 pinch of salt - 1 cup of egg whites In a large pan combine all the ingredients except for the egg whites. Cook on stovetop until thick. Add cup of egg whites and stir like wild until cooked through (~2-4 mins). This made 4 servings. Serve hot or cold. Refrigerate leftovers. I reheated mine in the microwave using the reheat setting and stirring often. 🍎 baked apples: - 1 chopped honeycrisp apple - ½ tbsp zero sugar maple syrup - 1 tsp cinnamon - 1 tsp corn starch - Microwave on reheat for 3-5 mins. Do this in 30 second intervals. Place a damp paper towel over the bowl while cooking. I combined the oats, apples, and 1 serving @OIKOS vanilla Greek yogurt. 🥖 Cottage Cheese Buns 🥖 - 1 cup (120g) all-purpose flour - 1 cup (220g) blended cottage cheese - 2 tsp baking powder - pinch of salt Cover the buns in egg wash and bake at 360 for 25-35 mins. Makes 4 buns. I keep mine refrigerated and reheat in the air fryer. 🥜 PB&J + Bacon Sandwich 🥯 - 1 fresh cottage cheese bun (see recipe above) - 1 serving (22g) whipped strawberry cream cheese - 2 tbsp (16g) @PBfit - 2 slices of center-cut bacon 🥨 Pretzel & Peanut Butter Protein Pudding 🥜 - ½ box (2 tbsp) zero sugar added cheesecake pudding mix - ½ scoop (20g) @RYSE Jif peanut butter loaded protein powder Mix the powders very well together first. Then add 1 cup fairlife protein milk. Mix until it thickens. Let set in the fridge for at least 10 mins for perfection. Toppings: - 1 serving Kindling sugar cookie protein pretzels - 1 chopped peanut butter cup Built puff bar - 1 tbsp (10g) @Ocean Spray Inc. reduced sugar craisins - 2 tbsp (16g) PBfit in drizzle made with water #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert