Posted 2 weeks ago
266.89K followers
1.3M views
103.3K likes
3.07K comments
6.23K shares
Traditional plum-blossom pole training is designed to challenge balance, foot placement and body control on small elevated surfaces. 🥋🔥 Adding aerial rotations makes the margin for error dramatically smaller because the athlete has to judge not only distance, but also the direction of the next landing. When the route starts changing left and right, every takeoff angle matters. #Wushu #KungFu #MartialArts #MeihuaZhuang #zenfu