DPDR can make anxiety feel terrifying. Your vision feels weird. Light feels weird. Sound feels weird. Your body feels off. The world feels strange. And your brain tells you something is wrong. I get it. I lived it. But the trap is retreating from life until you feel normal again. The move is training your brain that you can feel whacked out and still live. That is how you teach your nervous system this is uncomfortable but not dangerous. If this is you and you want help with anxiety recovery go to the link in my bio Stay the course #anxietyd #dpdra #anxietyrecoveryp #panicattacka #anxietytips