Do you usually eat fast without thinking about it? Two large studies linked fast eating with a higher risk of metabolic syndrome, especially changes in waist size and HDL levels. PMID: 34721939 DOI: 10.2188/jea.JE20140131 Follow @doctorsoood to improve your health IQ and for similar content. VC: @insulinresistant1 #bloodsugarcontrol #diabetes #health #metabolicsyndrome #cardiometabolichealth